The Difference Isn't
in the Mirror
I've been sub-10% body fat and I've been 40%. What changed most was never how I looked.
Sixty minutes, a 12-site analysis, and the report is yours to keep.
The Wellness Black Card is a private body composition coaching service for executives in London. Every client begins with a complimentary 60-minute Bioprint assessment — a 12-site skinfold measurement taken at Solo 60, Brewery Square, a private studio minutes from London Bridge — and the Executive Body Composition Report it produces is yours to keep, whether or not we end up working together.
I'm Ryan Crockett, from a Loughborough sport science background, and I coach a maximum of ten clients at any one time. The whole system is built for people in demanding roles — finance, law, pharma — because those schedules don't bend for a training programme, so the programme has to bend for them.
"From 38% to 24% body fat. Deadlift from 70kg to 110kg." — Federica, Pharmaceutical Executive
You invest in everything that
drives performance — except this.
You Are Counting Time in Bed, Not Sleep
Almost everyone I assess overestimates how much they actually sleep, because what gets counted is time in bed rather than productive cycles — and eight hours lying down can be five or six hours of the sleep that does the work. The gap is invisible from the inside, which is why it never gets addressed, and why training, nutrition and recovery all quietly run on less than you think they do.
You Have Never Been Shown Neutral
The most common thing I see in a first movement screen is an anterior pelvic tilt and no reliable sense of where neutral actually is, at the pelvis or at the shoulder blades, which means that under load the work lands somewhere other than where the lift intends it to. It's not a fault to be corrected so much as a position nobody has coached you to find.
You Are Training Without a Baseline
Without a baseline assessment, your programme has no reference point. No data means no evidence of progress and no ability to adjust when something is not working.
What Is The Blackcard System?
The Blackcard System is one monthly programme covering assessment, programming, nutrition and data tracking, and every part of it answers to what the numbers show rather than to how a session felt. Nothing in it stays fixed.
Consistency beats intensity here, and the system is built for life and the unexpected — the missed weeks, the travel you didn't plan for, the quarter that turns hostile — which is why progress is measured in months rather than in sessions.
Assess
A 60-minute, 12-site Bioprint assessment. Each site maps to a hormonal driver. You leave with a complete Executive Body Composition Report — yours to keep regardless of next steps.
Programme
Custom programming built around your assessment data, movement screen, schedule, and goals. Updated every phase. Travel variants for hotel gyms included.
Track
Bi-weekly check-ins tracking weight, waist, sleep quality, stress, nutrition adherence, alcohol, steps, energy, and motivation. You see exactly what is changing and why.
Autoregulate
Readiness scoring adjusts your training intensity daily. Poor sleep last night? The session adapts. High-stress quarter? The programme shifts. The system responds to your life.
Private. Precise.
Evidence-based.
I operate through a network of private studio locations around London, and the spaces are always one to one, so no compromises are made on time or on movement.
Measured. Not Promised.
Averages across current and past clients. Individual outcomes vary based on starting point and adherence.
Sophie talks about coaching quality, training around an old injury, and what it's like having sessions built around her week rather than the other way round.
From 38% to 24% body fat. Deadlift from 70kg to 110kg. Bench from 40kg to 57kg. I have made progress well beyond what I expected.
His attention to detail is exceptional. He takes previous injuries into account and adapts exercises accordingly — I train confidently while still pushing my progress.
My overall strength has improved significantly. The biggest win has been my confidence in the gym and being able to apply all of the skills I have learnt. I started as a short-term transformation — now he is cemented in my weekly routine.
Not ready to book? — the three executive body composition patterns, explained.
Who Is Ryan Crockett?
I competed in athletics right through school, a middle distance record holder for my age, and then between 16 and 19 I gained 40 kilograms and lost the physical and mental edge that came with it. I've been sub-10% body fat and I've been 40% — the same person, a few years apart — and the difference showed up in far more than how I looked: in my confidence, in how I was with people, in my outlook on ordinary things, in what I could hold my focus on, and in whether I made decisions through my own lens or somebody else's. At my heaviest I'd actively avoid anything that might bring pushback, in relationships, at work, even in small decisions that shouldn't have carried any weight at all.
That experience sits behind everything I build for clients. I understand what drives body composition change because I've had to understand it for myself, more than once.
I studied Sport Science and Coaching at Loughborough. The pattern I kept seeing when clients came to me was consistent: good intentions, genuine effort, and no real baseline to work from. The Blackcard System exists to close that gap — every decision in it is driven by what the numbers show, not by what worked for someone else.
What Happens in the Assessment?
Sixty minutes at Solo 60, Brewery Square, a short walk from London Bridge. A 12-site Bioprint analysis, your hormonal pattern identified, and the Executive Body Composition Report to take away. No obligation follows it.
Sixty minutes, a 12-site analysis, and the report is yours to keep.
Not ready to book? — the three executive body composition patterns, explained.
Every Enquiry Answered Personally
Responses within a few hours, and always directly from me rather than an assistant.
Enquiry Received
Thank you. Ryan will respond personally within a few hours.